MindSwitch: Leaders Resilience Course
Empowering Leaders with Resilience and Stress Management Skills
Resilient leaders know what tools help them bounce back from adversity
About the MindSwitch Leadership Course
In today's fast-paced and often unpredictable world, resilient leadership is more important than ever. Leaders must not only manage their own stress effectively but also set an example for their teams.
The MindSwitch Leadership Course is an invaluable 1-day training course for leaders seeking to enhance their resilience, improve stress management, and lead with confidence and clarity. By mastering these skills, you will be better equipped to navigate challenges, support your team, and thrive in your leadership role.
What you will learn
The MindSwitch Resilience course for leaders offers a comprehensive approach to resilience training, focusing on scientifically-backed practices that improve mental fitness and stress management.
Key learning outcomes include:
Neuroscience of Mental Fitness: Discover the latest research showing how regular mental fitness practices can enhance resilience and overall wellbeing.
Physiology of Stress: Gain a deep understanding of how stress affects the body and learn strategies to alter your stress response for better outcomes.
Sports Psychology Techniques: Learn a powerful technique from sports psychology that can help you prepare mentally for your workday, boosting your performance and reducing stress.
Stress Reduction Practices: Master two simple yet effective practices designed to reduce stress and overwhelm in both personal and professional settings.
Healthy Boundaries and Habits: Explore how to establish and maintain healthy boundaries, and develop successful habits that contribute to long-term resilience.
Effective Communication Techniques: Learn and practice non-confrontational communication strategies that are crucial for navigating difficult conversations with poise and effectiveness.
Sleep Hygiene: Understand the importance of sleep hygiene and discover one practice that can significantly improve the quality of your sleep, further enhancing your resilience.
What you will gain
By participating in the MindSwitch Resilience course for leaders, you will walk away with:
Practical Stress Management Tools: Equip yourself with actionable tools to manage stress and strengthen your resilience.
Enhanced Self-Awareness: Develop a greater awareness of your personal stress triggers and signs, allowing you to address issues proactively.
Clear Boundary-Setting Skills: Learn how to set and maintain clear boundaries that protect your well-being and promote a healthier work-life balance.
Effective Scheduling Tips: Gain insights into how to design your day for optimal pacing and productivity, ensuring that you can sustain your energy and focus.
Improved Habits and Mindset: Acquire knowledge of habits that will positively impact your mindset, resilience, and sleep quality, leading to better leadership performance.
Programme details
Audience: For leaders at any level of experience
Numbers: Minimum of 1 person, maximum of 20 people
Location: Wherever you are. We can come to your offices or an offsite venue. The programme can also be delivered entirely online for remote leadership teams.
Duration: Your choice of 1 x full day or 2 x half days
Includes: A discovery call before the training
Learning materials: A takeaway workbook
Optional extra: One-on-one resilience coaching after the training (online)
Resilience takes intentional practice
“Thank you so much Nic for your delivery of this programme. We feel so blessed to have had this opportunity. I look forward to making lasting change to my leadership approach and impacting the teams I take care of. I would love to continue learning from you."
Bernice Wasia, Chief Superintendent, Correctional Services, Solomon Islands
Yes, I'm keen to learn more
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
Nelson Mandela
Contact
Call us: +64212441616
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Our Related Websites
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Arcus: Our Venue on Kapiti Coast